Despite the ever-present concerns associated with aging, it may surprise you to know that the benefits of exercise remain consistent throughout our lives. As a matter of fact, exercise is especially important during our later years. Exercise is the gateway to better health and serves as a driving catalyst in the muscle building and fat burning […]
Swimming and You
Despite some common beliefs, maintaining an active lifestyle during pregnancy introduces a number of benefits. An active lifestyle greatly assists the body in managing and adjusting to pregnancy-related changes such as weight gain. Establishing a consistent exercise routine helps to set the foundation for your body’s recovery period post pregnancy. Of course, it’s important to
What You Need To Know About Pregnancy And Swimming Read More »
Swimming can be as competitive as a game of Water Polo, or as relaxing as a casual dip in the backyard pool on a hot summer day. And if you swim competitively, it’s your main source for physical activity. But no matter your preference, there are plenty of good reasons why swimming should be a