Despite the ever-present concerns associated with aging, it may surprise you to know that the benefits of exercise remain consistent throughout our lives. As a matter of fact, exercise is especially important during our later years. Exercise is the gateway to better health and serves as a driving catalyst in the muscle building and fat burning …
Swimming and You
Despite some common beliefs, maintaining an active lifestyle during pregnancy introduces a number of benefits. An active lifestyle greatly assists the body in managing and adjusting to pregnancy-related changes such as weight gain. Establishing a consistent exercise routine helps to set the foundation for your body’s recovery period post pregnancy. Of course, it’s important to …
What You Need To Know About Pregnancy And Swimming Read More »
Swimming can be as competitive as a game of Water Polo, or as relaxing as a casual dip in the backyard pool on a hot summer day. And if you swim competitively, it’s your main source for physical activity. But no matter your preference, there are plenty of good reasons why swimming should be a …
