Swimming and You Archives - Medallion Energy | Pool Heat Pump Specialists https://www.medallionenergy.com/all-about-pools/swimming-and-you/ Florida's Pool Heat Pump Specialists Fri, 23 Jan 2026 18:33:21 +0000 en-US hourly 1 https://www.medallionenergy.com/wp-content/uploads/2013/05/cropped-medallion-logo-m-clean-32x32-1.jpg Swimming and You Archives - Medallion Energy | Pool Heat Pump Specialists https://www.medallionenergy.com/all-about-pools/swimming-and-you/ 32 32 Swimming As A Senior https://www.medallionenergy.com/swimming-as-a-senior/ Thu, 07 May 2015 21:14:37 +0000 http://www.medallionenergy.com/?p=1538 Despite the ever-present concerns associated with aging, it may surprise you to know that the benefits of exercise remain consistent throughout our lives. As a matter of fact, exercise is especially important during our later years. Exercise is the gateway to better health and serves as a driving catalyst in the muscle building and fat burning […]

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]]> What You Need To Know About Pregnancy And Swimming https://www.medallionenergy.com/what-you-need-to-know-about-pregnancy-and-swimming/ Wed, 15 Apr 2015 22:50:23 +0000 http://www.medallionenergy.com/?p=1129 Despite some common beliefs, maintaining an active lifestyle during pregnancy introduces a number of benefits. An active lifestyle greatly assists the body in managing and adjusting to pregnancy-related changes such as weight gain. Establishing a consistent exercise routine helps to set the foundation for your body’s recovery period post pregnancy. Of course, it’s important to […]

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]]> 5 Reasons Why Swimming Is Good For Your Health https://www.medallionenergy.com/5-reasons-why-swimming-is-good-for-your-health/ Sat, 11 Apr 2015 21:03:33 +0000 http://www.medallionenergy.com/?p=1004 Swimming can be as competitive as a game of Water Polo, or as relaxing as a casual dip in the backyard pool on a hot summer day. And if you swim competitively, it’s your main source for physical activity. But no matter your preference, there are plenty of good reasons why swimming should be a […]

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